There is a word in the English language that induces more fear in people than the words Monday morning, Taxes and Shark combined.
What is this terrifying word? CARBS! (I know. You nearly ran in the opposite direction screaming.)
Your fears may have some merit (but no need to scream) as many carbs [...]

By now we’ve all seen these crazy commercials telling us that High Fructose Corn Syrup is good for us.
I can’t even believe they would go so far as to lie to the public. Just in the name of selling products. Watch below as I explain how these commercials are untrue and [...]

Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave.
Last week the TV did catch my attention. I was [...]

I have been known to be quite the chef. (Actually, more of a mad scientist). When you make healthy and natural eating a way of life like I have, it really is important to keep all of your meals new and interesting.
This particular recipe created quite a stir at my house. A friend of a [...]

Ever heard of the phrase “If it’s Free it’s for me”? (Oh, now you’re calling me cheap are you?)
When I see a good deal come my way, I have to let you in on it. Looks like Craig Ballantyne is giving away a bunch of great freebies with his Turbulence Training Fat Burning Program (and [...]