http://thedietsolutionprogram.com/blog Best Weight Loss Fat Burning Diet Program Thu, 17 Dec 2009 21:55:22 +0000 http://backend.userland.com/rss092 en Today, in my video, I'll be answering the question... "Isabel, why can some people eat anything they want without gaining weight and I can't?!" I know how frustrating this can be.  I have to make a constant effort to maintain my 30 pound weight loss and sometimes just can't believe how other ... http://thedietsolutionprogram.com/blog/index.php/are-bad-genetics-holding-you-back/ I'm going to be absolutely modest right now and tell you that when I was pregnant with my first baby, I was looking pretty good the whole time. (Come on, if I can't pat myself on the back, who will?) I can remember specifically how much attention I got in the ... http://thedietsolutionprogram.com/blog/index.php/incredible-benefits-of-omega-3-fish-oils/ Wow, its so good to be home! Last week I took a little road trip with my parents and my son to Atlanta, Georgia and we had a great time. But traveling is most definitely not an excuse to abandon my healthy eating regimen (and no excuse for you either.) Here's ... http://thedietsolutionprogram.com/blog/index.php/healthyfoodstoeat/ I received so many great emails from readers telling me the first video, "Best Pre Workout Nutrition" really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition ... http://thedietsolutionprogram.com/blog/index.php/best-post-workout-nutrition/ Hope you had a great weekend! If you live in the states, you’re probably still recovering from your Thanksgiving meal or maybe just getting done with your leftovers.  There’s only so many ways to have leftover turkey and I think my family and I exhausted every option. I did have to fit ... http://thedietsolutionprogram.com/blog/index.php/best-pre-workout-nutrition/ You may be one of the hundreds of people who have contacted me wondering… “What’s the best way to cheat on my fat loss plan?” The heightened interest in the topic of cheating has come with the launch of Joel’s Marion’s Cheat Your Way Thin - Holiday Edition. Well, just to be sure ... http://thedietsolutionprogram.com/blog/index.php/easy-weight-loss-by-cheating/ Here is a guided tour through exactly what I keep in my kitchen. (Brace yourself. It's not all good). Take a look at the foods I keep stocked in my refrigerator, freezer, pantry and cabinets and how I maintain a lean and healthy body with these foods. I've broken the videos ... http://thedietsolutionprogram.com/blog/index.php/inside-isabels-healthy-kitchen/ I just got a new, cute little Flip Video camera and I’m so excited to start using it. I know many of you have been asking me for MORE videos.  Well, you asked, so I answered! And be sure to tell me exactly what videos you want me to film for YOU ... http://thedietsolutionprogram.com/blog/index.php/more-videos-of-isabel/ If you've ever gotten even 10 feet near any health food store, pharmacy or even supermarket, you know firsthand there is no shortage of available protein powders on the market today. And, in an effort to increase your daily protein intake in an easy way, you've probably been tempted to ... http://thedietsolutionprogram.com/blog/index.php/best-protein-supplement/ This week I will be sharing with you a series of easy and delicious Diet Solution friendly recipes. I have realized more so than ever, over the past several months, that almost every person on the planet has one thing in common…we all wish we had more time each day! Whether it’s ... http://thedietsolutionprogram.com/blog/index.php/new-quick-and-easy-dsp-approved-recipes/