Comments on: The surprising truth about your Multi-Vitamin http://blog.thedietsolutionprogram.com/blog/index.php/the-surprising-truth-about-your-multi-vitamin/ Best Weight Loss Fat Burning Diet Program Thu, 11 Feb 2010 08:16:03 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: David Whittall http://blog.thedietsolutionprogram.com/blog/index.php/the-surprising-truth-about-your-multi-vitamin/comment-page-1/#comment-558 David Whittall Fri, 04 Dec 2009 02:16:37 +0000 http://thedietsolutionprogram.com/blog/?p=12#comment-558 Isabel, I read from you that Soy is not as good for us as we may have thought. Do a \'Google\' on \'Soy and health\' and see what comes up? There will be as many search hits promoting Soy as being beneficial to your health, as those giiving :the dark side of Soy\". What do you make of this one:- \"The FDA approved of the use of heart–healthy labels stating: \"Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.\" However, people should be careful to eat soy only in moderation because researchers have not yet determined the long–term effects of eating large quantities of soy. The best one to give an unbiased report seemed to be this one:- \"Effects of Soy on Health Outcomes\" http://www.ahrq.gov/Clinic/epcsums/soysum.htm \"Conclusions Most of the studies evaluated the effects of soy on various biomarkers or measures, not clinical outcomes, although, several of the endpoints, such as blood pressure, LDL, and bone mineral density, do have known meaningful correlations with clinical outcomes. Cardiovascular surrogate endpoints were assessed by the largest number of studies. Overall, soy was found to have a small effect on lipids. However, the duration of these studies were generally short, and it is uncertain whether the results would be sustained. No study evaluated clinical cardiovascular disease.\" I am still confused! Isabel,

I read from you that Soy is not as good for us as we may have thought.

Do a \’Google\’ on \’Soy and health\’ and see what comes up?

There will be as many search hits promoting Soy as being beneficial to your health, as those giiving :the dark side of Soy\".

What do you make of this one:-

\"The FDA approved of the use of heart–healthy labels stating: \"Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.\" However, people should be careful to eat soy only in moderation because researchers have not yet determined the long–term effects of eating large quantities of soy.

The best one to give an unbiased report seemed to be this one:-

\"Effects of Soy on Health Outcomes\"
http://www.ahrq.gov/Clinic/epcsums/soysum.htm

\"Conclusions

Most of the studies evaluated the effects of soy on various biomarkers or measures, not clinical outcomes, although, several of the endpoints, such as blood pressure, LDL, and bone mineral density, do have known meaningful correlations with clinical outcomes. Cardiovascular surrogate endpoints were assessed by the largest number of studies. Overall, soy was found to have a small effect on lipids. However, the duration of these studies were generally short, and it is uncertain whether the results would be sustained. No study evaluated clinical cardiovascular disease.\"

I am still confused!

]]> By: Gail http://blog.thedietsolutionprogram.com/blog/index.php/the-surprising-truth-about-your-multi-vitamin/comment-page-1/#comment-306 Gail Fri, 20 Nov 2009 19:50:42 +0000 http://thedietsolutionprogram.com/blog/?p=12#comment-306 HiIsabel, I'm 58 yrs young and for the past year my left eye has become very sensitive to cold air and wind. Outside it tears like a tap. Internet research suggests taking 500mg of DHA. And, no, I don't eat fish which I've read the oil is excellent for retinas. Thanking you in advance. HiIsabel,

I’m 58 yrs young and for the past year my left eye has become very sensitive to cold air and wind. Outside it tears like a tap. Internet research suggests taking 500mg of DHA. And, no, I don’t eat fish which I’ve read the oil is excellent for retinas. Thanking you in advance.

]]> By: Isabel http://blog.thedietsolutionprogram.com/blog/index.php/the-surprising-truth-about-your-multi-vitamin/comment-page-1/#comment-48 Isabel Thu, 05 Nov 2009 12:21:49 +0000 http://thedietsolutionprogram.com/blog/?p=12#comment-48 Hey Jennifer, Take one capsule with each meal, breakfast, lunch, and dinner. Also, be sure and keep in touch to let us know how you do after the 6 weeks. Hey Jennifer,

Take one capsule with each meal, breakfast, lunch, and dinner. Also, be sure and keep in touch to let us know how you do after the 6
weeks.

]]> By: Jennifer http://blog.thedietsolutionprogram.com/blog/index.php/the-surprising-truth-about-your-multi-vitamin/comment-page-1/#comment-46 Jennifer Wed, 04 Nov 2009 16:11:48 +0000 http://thedietsolutionprogram.com/blog/?p=12#comment-46 Dear Isabel I have purchased VGF 25+ for women and it says that the servig is 3 capsules per day. Should I be taking 1 capsule per day, 3 at 1 go, or 1 for b'fast, lunch and dinner. I am following your 6 weeks to kickstart your metabolism and now have ordered the fish oil now. By the way, I'm so glad I discovered your meal plans through club FYM - Holly Rigsby. Dear Isabel

I have purchased VGF 25+ for women and it says that the servig is 3 capsules per day. Should I be taking 1 capsule per day, 3 at 1 go, or 1 for b’fast, lunch and dinner. I am following your 6 weeks to kickstart your metabolism and now have ordered the fish oil now. By the way, I’m so glad I discovered your meal plans through club FYM – Holly Rigsby.

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