Comments on: Ready to Make a New Years Resolution? http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/ Best Weight Loss Fat Burning Diet Program Wed, 08 Jun 2011 21:18:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Talainya http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-1675 Talainya Mon, 24 May 2010 19:51:26 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-1675 Thank god I accidentally found this program! Something about the way you present the information inspired me to get back on track. I have taken out sugar, wheat, dairy & I feel 100% better! I started on May 12th and I've lost 3lbs. I have 33 more to go by the end of August. It's a high goal but I started at 176 and I'm aiming for 140. That's a good weight for my body and pretty easy to maintain. One thing I would love for you to address in a blog is birth control. Please encourage your readers/members to do their own research! I took my doctors word that my symptoms were not related to my birth control and she was wrong! I have been b.c. free now for 27 days and I'm finally starting to feel like me again. Thank god I accidentally found this program! Something about the way you present the information inspired me to get back on track. I have taken out sugar, wheat, dairy & I feel 100% better! I started on May 12th and I’ve lost 3lbs. I have 33 more to go by the end of August. It’s a high goal but I started at 176 and I’m aiming for 140. That’s a good weight for my body and pretty easy to maintain. One thing I would love for you to address in a blog is birth control. Please encourage your readers/members to do their own research! I took my doctors word that my symptoms were not related to my birth control and she was wrong! I have been b.c. free now for 27 days and I’m finally starting to feel like me again.

]]> By: LesW http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-1387 LesW Thu, 01 Apr 2010 12:10:29 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-1387 Hi Isabel, This is my first time on your blog and I just wanted you to know that after searching the world over, I find that your nutritional program, "The Diet Solution" is beyond complete, almost overwhelming in content and the one program that really makes sense! You are so down to earth and easy to understand and that's a big help to a guy that constantly tries to make his life complicated! My total weight loss goal is 55 pounds and since 1-1-10 I began walking every day (no-matter what) and I'm talking 3 foot snow drifts or rain! I walk between 7.5 and 16.5 miles a day and with the help of your program, "The Diet Solution", I have lost a total of 27 pounds since January 1, 2010. Thanks for your "down to earth" style of nutritional training and your very complete program of materials. I never expected it to be this great! Hi Isabel,

This is my first time on your blog and I just wanted you to know that after searching the world over, I find that your nutritional program, “The Diet Solution” is beyond complete, almost overwhelming in content and the one program that really makes sense! You are so down to earth and easy to understand and that’s a big help to a guy that constantly tries to make his life complicated! My total weight loss goal is 55 pounds and since 1-1-10 I began walking every day (no-matter what) and I’m talking 3 foot snow drifts or rain! I walk between 7.5 and 16.5 miles a day and with the help of your program, “The Diet Solution”, I have lost a total of 27 pounds since January 1, 2010. Thanks for your “down to earth” style of nutritional training and your very complete program of materials. I never expected it to be this great!

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-781 Isabel Fri, 08 Jan 2010 21:36:27 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-781 Hey Donna, Yes, I enjoy brown rice and sweet potatoes on occasion. I prefer to have rice noodles rather than whole wheat noodles. Hey Donna,

Yes, I enjoy brown rice and sweet potatoes on occasion. I prefer to have rice noodles rather than whole wheat noodles.

]]> By: Donna F http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-776 Donna F Fri, 08 Jan 2010 16:05:04 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-776 Hi Isabell! This may not be the best place to post this question, but do you ever eat sweet potatoes or brown rice or protein/whole wheat noodles with your meals? If not, why not? Thanks for your time! Donna Hi Isabell!

This may not be the best place to post this question, but do you ever eat sweet potatoes or brown rice or protein/whole wheat noodles with your meals? If not, why not?

Thanks for your time!

Donna

]]> By: Paul Hoff http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-756 Paul Hoff Thu, 07 Jan 2010 21:50:39 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-756 Hi Isabel Glad to hear your and you hubbie enjoyed Christmas, especially as it was your sons first. We too enjoyed Crimbo and it was our second daughters first Christmas too, she's 6 months, and her name... Isabelle. Turbulence Training is a fab book, in fact i would say Craig's workouts are my favourites, and i will be starting back on it this week, particularly as i too 'overindulged' especially on the booze, empty calories, d'oh! Great post Isabel, regards, Paul x Hi Isabel

Glad to hear your and you hubbie enjoyed Christmas, especially as it was your sons first. We too enjoyed Crimbo and it was our second daughters first Christmas too, she’s 6 months, and her name… Isabelle.

Turbulence Training is a fab book, in fact i would say Craig’s workouts are my favourites, and i will be starting back on it this week, particularly as i too ‘overindulged’ especially on the booze, empty calories, d’oh!

Great post Isabel, regards, Paul x

]]> By: Luba http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-755 Luba Thu, 07 Jan 2010 10:57:50 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-755 Hi Isabel- Happy New Year! Thank you so much for motivating me with your emails. I had a really bad year last year with a lot happening and when I saw your video I was really convinced that I could lose weight this year. I have only just started your program and already I don't have any cravings for sugar or salty things. I am currently following your 14 day program for a sexy new me, and I beleive that it will happen if I stick to it, by the way I love the meal planners. I am still a little confused about the exercise routine as since I bought your articles for some reason other people are emailing me to do their workouts which appear a little opposite from what you say,and their food programs include Splenda etc. Can you please advise me yourself which workouts/exercise I need to start with to accelerate my weight loss. I weigh 92kgs and I would dearly love to go down to at least 75kgs. Or can anyone else help me to get started with agood exercise routone? I really want to do it right! Thanks Hi Isabel- Happy New Year! Thank you so much for motivating me with your emails. I had a really bad year last year with a lot happening and when I saw your video I was really convinced that I could lose weight this year. I have only just started your program and already I don’t have any cravings for sugar or salty things. I am currently following your 14 day program for a sexy new me, and I beleive that it will happen if I stick to it, by the way I love the meal planners. I am still a little confused about the exercise routine as since I bought your articles for some reason other people are emailing me to do their workouts which appear a little opposite from what you say,and their food programs include Splenda etc. Can you please advise me yourself which workouts/exercise I need to start with to accelerate my weight loss. I weigh 92kgs and I would dearly love to go down to at least 75kgs. Or can anyone else help me to get started with agood exercise routone? I really want to do it right! Thanks

]]> By: Kim http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-753 Kim Tue, 05 Jan 2010 16:13:41 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-753 Sounds like you had a wonderful holiday. I heard about you through Mike Geary's Program. He has several other links as well but between you and him, I feel I have gotten the most common sense, good approach to health & weightloss/bodyshaping. After feeling absolutely crummy for about 2 wks after Thanksgiving, I was desperite to feel better and finally ready to hear good advice (some of which I already knew but had not been ready to listen) Well after only a few days, I can't even explain in short how much better I feel and thats just from diet changes (not including workouts I am slow to get started on) I lost 7 solid lbs in 2 wks and have maintained that through Christmas & New Years. Now I am starting workouts. Just want to say thanks for such a honest approach to health & body fitness. Sounds like you had a wonderful holiday. I heard about you through Mike Geary’s Program. He has several other links as well but between you and him, I feel I have gotten the most common sense, good approach to health & weightloss/bodyshaping. After feeling absolutely crummy for about 2 wks after Thanksgiving, I was desperite to feel better and finally ready to hear good advice (some of which I already knew but had not been ready to listen) Well after only a few days, I can’t even explain in short how much better I feel and thats just from diet changes (not including workouts I am slow to get started on) I lost 7 solid lbs in 2 wks and have maintained that through Christmas & New Years. Now I am starting workouts. Just want to say thanks for such a honest approach to health & body fitness.

]]> By: Don Wells http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-752 Don Wells Tue, 05 Jan 2010 15:51:18 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-752 This is in response to your 1-4-09 email. Funny you should mention training for a marathon as an example. I'm one who needs a goal and a timeframe for that goal to accomplish anything. I'll be honest, I'm reading your information but have a real tough time being motivated to be "good" with eating right and exercising. But a few days ago, I signed up to run in a 1/2 marathon for a cause I believe in, clean water for those without it and the training starts tonight. I tried to get going when you were promoting the FBF workout by Rob P. but have failed to get off the ground on that one. So...6 months from now, after kicking butt and taking names, I run 13 miles for clean water. I can do this Isabel. Being 56 and overweight doesn't have to be the norm. This is in response to your 1-4-09 email. Funny you should mention training for a marathon as an example. I’m one who needs a goal and a timeframe for that goal to accomplish anything. I’ll be honest, I’m reading your information but have a real tough time being motivated to be “good” with eating right and exercising. But a few days ago, I signed up to run in a 1/2 marathon for a cause I believe in, clean water for those without it and the training starts tonight. I tried to get going when you were promoting the FBF workout by Rob P. but have failed to get off the ground on that one. So…6 months from now, after kicking butt and taking names, I run 13 miles for clean water. I can do this Isabel. Being 56 and overweight doesn’t have to be the norm.

]]> By: Denise http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-750 Denise Tue, 05 Jan 2010 06:31:18 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-750 Hi Isabel!! Just wanted to say thanks so much for the new 14 day plan, I want to start it straight away!! I just have a question...The best nut butters I can find (i live in australia) - even in my organic store are "lightly roasted". Is this better than roasted? Otherwise, what should i do to replace nut butter? Hi Isabel!! Just wanted to say thanks so much for the new 14 day plan, I want to start it straight away!! I just have a question…The best nut butters I can find (i live in australia) – even in my organic store are “lightly roasted”. Is this better than roasted? Otherwise, what should i do to replace nut butter?

]]> By: Mary http://www.thedietsolutionprogram.com/blog/ready-to-make-a-new-years-resolution/comment-page-1/#comment-749 Mary Tue, 05 Jan 2010 02:49:59 +0000 http://thedietsolutionprogram.com/blog/?p=501#comment-749 Hi Isabel, Thank you for all of the encouragement and advice. I'm committed to a healthy lifestyle and have been working on this for years. I have been stuck with the weight issue however, and have been eating lots of wheat and whole grain products thinking they were healthy. It's a challeng to find the breads and rice products in our area that you recommend. I'm also very accustomed to dairy products on a daily basis, such as low fat yogurt, low fat cottage cheese, skim milk, and I like cheese. How should I adjust my dairy intake and still get the calcium I need, as I am in my mid-50s. Thanks! Mary Hi Isabel,
Thank you for all of the encouragement and advice. I’m committed to a healthy lifestyle and have been working on this for years. I have been stuck with the weight issue however, and have been eating lots of wheat and whole grain products thinking they were healthy. It’s a challeng to find the breads and rice products in our area that you recommend. I’m also very accustomed to dairy products on a daily basis, such as low fat yogurt, low fat cottage cheese, skim milk, and I like cheese. How should I adjust my dairy intake and still get the calcium I need, as I am in my mid-50s. Thanks!

Mary

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