There is a word in the English language that induces more fear in people than the words Monday morning, Taxes and Shark combined.

What is this terrifying word? CARBS! (I know. You nearly ran in the opposite direction screaming.)

Your fears may have some merit (but no need to scream) as many carbs in our supermarkets today are really just doing us more harm than good. Most breads, pastas, cereals, cookies and crackers are overloaded with refined flour and happen to be one of the leading causes our country’s obesity rate is on the rise.

Here’s the dilemma. You really do need carbs to function properly. Your brain can not function without carbs (hmmm…does this explain anything about some people you may know?) and you will lack energy and be unmotivated to do anything (even fun things) without them.

Where is the happy balance? How can we get enough carbs for a healthy body and prevent weight gain? Or even better, lose weight?

Do carbs make you fat and how can you incorporate them into a healthy meal plan? The answer is here:

In health and happiness,

Isabel De Los Rios
www.thedietsolutionprogram.com