The Diet Solution Program » Fat Burning Foods

Overeating Nutritious Food

isabel — Mon, 03 May 2010 22:54:43 +0000

Mike Geary, author of best selling book “Truth About Abs” experiments with intense overeating on himself

“I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if you eat the right types of food and don’t stray from those foods, the body will automatically rebalance itself, even though you’re attempting to overeat.

Coconut Oil can help you Lose Fat

isabel — Sun, 02 May 2010 04:04:54 +0000

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”.

Butter: Good Fat or Bad Fat?

isabel — Sun, 02 May 2010 04:04:11 +0000

People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.

Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The truth is that

Does FAT make you FAT?

isabel — Sat, 01 May 2010 18:46:54 +0000

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to Avoid