Ingredients
Large serving of spring mix lettuce
Slices of cucumber
Broccoli
Cauliflower
Carrots
Tomato
Flax seeds (small amount)
Tilapia (recipe below)
Dressing (recipe below)

Tilapia
4 tilapia filets (will most likely have leftovers)
3 garlic cloves, cut into small pieces
Coconut Oil
Celtic Sea Salt
Pepper

Heat the coconut oil in a frying pan and add in the garlic cloves and some salt and pepper. When the cloves start to brown, put the tilapia in the pan for about 4 minutes on each side, until browned.

Dressing
Apple Cider Vinegar
Extra-Virgin Olive Oil
Celtic Sea Salt
Pepper
Garlic Powder

Combine all ingredients and shake well.

Salad Directions
Lay a bed of lettuce on your plate. Add the vegetables, tilapia, and the garlic pieces (from cooking the tilapia – they should be nice and dark brown). Sprinkle the flax seeds, add your dressing, and enjoy!

*This recipe works well with salmon and shrimp, too!

Ingredients
5 tomatoes, diced
1 onion, finely chopped
1 cucumber, sliced
1 green pepper, chopped
handful chopped basil
handful chopped parsley
6 cloves garlic, finely chopped (optional)
2 tablespoons white wine vinegar
Celtic Sea Salt
pepper

Directions
1. Combine all ingredients in a large bowl.
2. Toss well, seasoning to taste with salt and pepper.
3. Chill before serving.