I really don’t believe that there is any way any chemist or company could possibly take all of the benefits out of whole fruits and vegetables and wrap them all up in a tiny capsule (I don’t care how many A’s you got in chemistry). Not to mention the fact that our bodies were really designed to absorb vitamins and minerals from food itself, not from some man-made product.
If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton.
If there was a magic food that would cure everything (weight gain, heart disease, aging, your annoying boss) would you eat it? Of course you would!
People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread. Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight.
Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable?
Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium?
Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone’s healthy eating plan, even those with high blood pressure.
Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good?
Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.
People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.
