Eating healthy sources of protein is a great way to lose fat and build muscle. Watch this video to find out exactly which sources of protein will help you see the weight loss and muscle tone you’ve been looking for.
Fat doesn’t necessarily make you get fat. Sometimes you need healthy oil fat to lose weight.
Here’s an “emergency” dinner solution my family absolutely loves. We sometimes even make it in non-emergency situations when we are feeling like a bit of “Mexican”.
You can still enjoy mayo with this delicious recipe from our friends at Healthy Urban Kitchen.
Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.
You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)
Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.
