I’ve had such a fun and busy week traveling…first to Charleston, South Carolina to see my family, then to Tampa, FL to meet with some fellow fitness authors and now I am back in Charleston at my family’s house.
Regardless of my location, I have been able to keep up with my healthy eating and [...]

In my house there’s a phrase I hear quite often…
“Oh, my back hurts!”
Why?
Because my dear old husband, Stewart, suffers from back pain… just like more than half of all U.S. adults
Yes, we can lay some blame on college football and a desk job that keeps him seated for more than 8 hours a day. But [...]

If you’re anything like me (and thousands of other people), your whole life comes to a screeching halt at the mere mention of a chocolate cake, key lime pie or a chocolate chip cookie.
Yes, I love me a delicious dessert every now and again, but I know that in order to maintain my 30 pound [...]

Your Multi-Vitamin – to take or not to take…that is the question.
I really don’t believe that there is any way any chemist or company could possibly take all of the benefits out of whole fruits and vegetables and wrap them all up in a tiny capsule (I don’t care how many A’s you got in [...]

You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)
People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they [...]