If you’ve seen the previous blog entry, you read the good news…fat loss does NOT mean you have to go low carb! Yes, there are plenty of carbs that you should be running away from (and I mean run away screaming) but hey, that’s also the case with many proteins and fats. The real trick [...]

There are many things in our society today that have a bad reputation…politicians, car salesmen, and carbohydrates. But if you’ve taken the time to watch the informational video on www.TheDietSolutionProgram.com, you know that not all carbs are the same and we do not need to be pointing the nasty blame finger on all of them [...]

Did I lose my mind today and all of a sudden decide that Crème Brulee, Cheesecake and Hot fudge sundaes can be included in your DSP meal plans? I’m sorry to report that’s not the case. But anyone who knows me (and my husband) knows that we do not deprive ourselves. We love our delicious [...]

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution [...]