Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet [...]

I’m no stranger to the ugly beast called “Cravings”. For some it may be sweet, others salty and some even just all food, but I can remember way back when I first started my new healthy eating strategy, I really missed my sweet stuff and I missed it bad. To be honest, I’m not even [...]

There are many things in our society today that have a bad reputation…politicians, car salesmen, and carbohydrates. But if you’ve taken the time to watch the informational video on www.TheDietSolutionProgram.com, you know that not all carbs are the same and we do not need to be pointing the nasty blame finger on all of them [...]

Did I lose my mind today and all of a sudden decide that Crème Brulee, Cheesecake and Hot fudge sundaes can be included in your DSP meal plans? I’m sorry to report that’s not the case. But anyone who knows me (and my husband) knows that we do not deprive ourselves. We love our delicious [...]

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution [...]