There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong?
This question seems to be coming up more and more often…
Isabel, are corn and foods made from corn allowable on The DSP?
Well, the answer is yes, BUT [...]

I just finished reading this article about Omega-3s and wanted to send it your way because it’s a great read. As you know, I’m a big advocate of including a lot of Omega-3s into your meal plans and this article confirms why.
http://fishoilforyou.getprograde.com/why-you-need-omega3-fats.html
http://fishoilforyou.getprograde.com/why-you-need-essential-fatty-acids-part2.html
After reading articles like these that explain exactly why you need to include Omega-3s [...]

As you may have seen in many of my recipes and in my newsletters, I’m quite the big fan of EGGS. But many people freak out when they see how many whole eggs (that’s right…whole) I eat in one week.
“Isabel. Aren’t you worried about getting high cholesterol by eating all [...]

Like I mentioned yesterday, my number priority is answering your questions and getting you the info you need to live a super healthy life (not to mention look awesome in the process). So when I shared the free report “The Fundamentals of Digestion and Colon Health” by Yuri Elkaim, tons [...]

As you may or may not know, things over here at the Diet Solution are always super busy (but that’s a good thing right?) Busy or not, one of my highest priorities every day is listening to my readers.
We read every single comment, email, and question that comes our way. [...]