Do we all want to be lean and buff? Strong and sexy? Make heads turn? Of course we do. (Come on, don’t try and tell me you don’t).
Really, for all the people that desperately want to lose weight, why is it that most of them don’t?
This morning I read a great online [...]

One of the most common questions I get from family, friends and readers several times a week is “Isabel, how are you able to stay on a healthy eating plan so well? I mean, don’t you want to eat something tasty?”
Obviously these people have not been in my kitchen because I really don’t ever eat [...]

As many of you may know, I have one sister. We are exactly 14 months apart and have been the best of friends and inseparable since I can remember (Not to mention my mom dressed us exactly alike until we were 10 and 11 years old…How embarrassing!)
Well, for two girls who came out of the [...]

(Picture taken from http://transformationcontest.thedsp.info)
If you’re a woman looking to lose fat, your first thought is that you need to do more cardio. And of course, you’d never want to do the same workout as your husband, boyfriend, or brother, right?
But what if I told you that the differences between men and women actually PROVE that [...]