I’ve had such a fun and busy week traveling…first to Charleston, South Carolina to see my family, then to Tampa, FL to meet with some fellow fitness authors and now I am back in Charleston at my family’s house.
Regardless of my location, I have been able to keep up with my healthy eating and [...]

Here at my house we’ve gotten into a Saturday morning ritual of waking up a bit later, getting in our morning workout and then making one of our favorite breakfasts, French Toast!
You’ll see that all of the ingredients below are Diet Solution approved and completely healthy. How does it taste? Absolutely delicious. And that has [...]