Wow, did we really change our clocks back yesterday? I sometimes can’t believe how quickly time passes (Haha…I sound like my grandmother). Really, where does the time go? Wasn’t it just yesterday I was writing about the holidays and New Year’s Resolutions (insert music “Memories….”)
For me, early March usually means it’s time to transition to [...]

What a great gift right before the holidays.

Turbulence Training: 10-Minute Holiday Workouts
I know what you’re thinking, “Is 10 minutes really enough?”
Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all.
Or, you can do what I did this morning. I did one of [...]