Do we all want to be lean and buff? Strong and sexy? Make heads turn? Of course we do. (Come on, don’t try and tell me you don’t).
Really, for all the people that desperately want to lose weight, why is it that most of them don’t?
This morning I read a great online [...]

Don’t you just hate it when people ask you what your New Year’s Resolution is? “It’s to solve world hunger, now let me be.”
I’m sorry, I don’t mean to be such a crab but it just bothers me when I share my goals with people and they tell me “Oh, do you really think [...]