I keep running into people who ask me, “What happened to Stewart? He is really looking great these days.”
Two weeks ago I shared with you my boyfriend Stewart’s, much needed Kick in the Butt. If you missed it you can read it below: Do You Need a Kick in the Butt?

He was, shall I say, slacking a bit when it came to his weight and fitness goals. Not living totally unhealthy, just not where he wanted to be. Can you relate?

So, instead of nagging him (like any good girlfriend would), I got a bit smarter and handed him a copy of Vince Delmonte’s www.YourSixPackQuestforABS.com

  

We’re now 2 weeks in and what are the results so far?

Stewart has taken Kick Butt Action and, with Vince’s permission, here is exactly what Stewart has done…..

Step #1. Stewart took these motivating messages from Vince’s book, printed them out and hung them next to his computer where he could see them several times a day:

*Everyone has the ability to be GREAT. But if this is so, what has happened to most of us? Whether it is your jaded beliefs about life’s limitations, cultural perceptions of what is possible or a circle of friends who share negativity about life, I believe that YOU have the decision to accept or reject these limiting beliefs and to embrace your full ability.

Isn’t that the truth? Most times the limits we set on ourselves are really just excuses and WE have the power to do something about them.

*”Where and when in your life have you had the greatest success because of your commitment?” Think about it. Perhaps you have a very healthy marriage? Maybe you have a tremendous relationship with your children? Perhaps you have a booming business or career? Maybe you have a killer social life? Maybe you have an extremely strong spiritual relationship with God? Maybe you’re a straight A student? Now ask yourself how and why you are committed to those goals. Can you transfer the same characteristics and qualities from your family, business, spiritual or social life into your physical world?

I don’t know about you but all the great things I have in my life, took a bit of hard work. Sometimes, a lot of work. If it was really that easy, wouldn’t everyone be walking around in a rock hard body?

Step #2. He took the workouts in Vince’s book that were the most realistic for him. Don’t set yourself up for failure right off the bat and tell yourself you’re going to follow a program that requires you to get to the gym more times a week than your schedule can handle. Set yourself up for SUCCESS. Stewart took the “home workouts” in Vince’s book and set himself up in the spare bedroom at home with a couple of dumbbells and an exercise ball. After just the first week of workouts, he was able to keep up with my brutal “Sunday Outside Bootcamp”, something that would have left him begging for mercy prior to his new regimen.

Step #3. Here’s the best part. Vince suggests doing a 3-10 day cleanse before you even start the program to cleanse your body of unhealthy, unwanted toxins. You know what? Stewart actually did it! I thought he was going to skip this part but he proved me wrong. Not only did he rid himself of unhealthy toxins (like one too many Diet Dr. Peppers. Shame on you, Stewart), he dropped 5 pounds in the first 3 days and saw increased definition in his body that quickly. Now, I’m not saying this cleanse is the miracle answer but I am saying that Stewart was committed, don’t you think?

Take the above suggestions and remember, you have the ability to be GREAT! What is stopping you from getting there? And, more importantly, what steps do you need to take to get there?

Take a look here at the program that got Stewart into high gear: www.YourSixPackQuestforABS.com

And I look forward to hearing all about your Kick In The Butt Experience!

P.S. – Here was Stewart’s workout this morning straight out of Vince’s 3 Day Metabolic Boost Program.

Combo #1

Incline DB Chest Press, Bodyweight Speed Squats
Combo#2

Standard Push Up, Bodyweight Reverse Lunge
Combo #3

Standing DB Shoulder Press, DB Bulgarian Split Squat
Combo #4

Bench Dips, Wall Sit
Combo #5

Push Up Bridge, Side Bridge, Plank, Side Plank

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com

Filed under:
Fitness, Health, Weight Loss by Isabel