It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.
You know who I’m talking about. Those family members and friends that tell you:
“Oh, just have one piece.”
“Oh come on, you [...]

Today in Jersey we are experiencing a bit of a snow storm. With the weather man freaking out telling us we will all be locked in for days (they are such drama queens, aren’t they?), me and just about half of my town were all at the local grocery store yesterday getting our “emergency” [...]

There is a word in the English language that induces more fear in people than the words Monday morning, Taxes and Shark combined.
What is this terrifying word? CARBS! (I know. You nearly ran in the opposite direction screaming.)
Your fears may have some merit (but no need to scream) as many carbs [...]

Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)
I hear ya. I’m totally sleep deprived today, and I know you can relate.
This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding [...]

I keep running into people who ask me, “What happened to Stewart? He is really looking great these days.”
Two weeks ago I shared with you my boyfriend Stewart’s, much needed Kick in the Butt. If you missed it you can read it below: Do You Need a Kick in the Butt?
He was, shall I say, [...]